6-week Postpartum Pelvic Floor and Core Rebuild

6-week Postpartum Pelvic Floor and Core Rebuild
US$450.00

Reclaim your strength and confidence with AIM Fitness' 6-Week Postpartum Pelvic Floor & Core Rebuild program. Designed specifically for new moms, this program provides safe and effective exercises to help you rebuild from the inside out.

  • Pelvic Floor Restoration: Gentle, targeted exercises to strengthen and heal your pelvic floor, addressing common postpartum concerns like incontinence and core instability.
  • Core Reconnection: Focused movements to reengage your core muscles, improve stability, and support functional strength.
  • Progressive Workouts: Gradual progression ensures your body heals and strengthens at a pace that’s right for you.
  • Guided Support: Access expert guidance to help you navigate postpartum recovery safely and confidently.
  • Holistic Focus: Incorporates stretches, breathing exercises, and mindfulness to support your overall well-being.

This 6-week journey is a celebration of your body’s resilience and a step toward feeling strong, capable, and fully connected to yourself again. Whether you’re newly postpartum or years into motherhood, it’s never too late to rebuild your foundation.