Leg Day with Weights

Power up your lower body with this effective leg workout using weights. Designed to strengthen and tone your quads, hamstrings, glutes, and calves, this session combines targeted resistance exercises and functional movements to build both strength and stability.

Whether you're lifting heavy or just starting with lighter weights, this workout can be adjusted to suit your fitness level and goals. Perfect for those looking to enhance lower-body strength, improve balance, and boost overall athletic performance.

Grab your weights, and let’s take your leg day to the next level!