Arm Day with Band

Strengthen and sculpt your arms with this band-focused arm workout. Using resistance bands, you’ll perform exercises like banded bicep curls, tricep extensions, and lateral raises to target and define the muscles in your arms and shoulders. Bands add a unique level of tension to each movement, ensuring your muscles are engaged throughout the entire range of motion. This workout is perfect for toning, building endurance, and enhancing arm strength with minimal equipment.