Leg Day with Band

Boost your lower body strength and tone your legs with this band-based leg workout. Target your quads, hamstrings, glutes, and calves with exercises such as banded squats, glute bridges, and lateral band walks. The resistance from the band intensifies each movement, engaging your muscles more deeply and enhancing stability and balance. This workout is ideal for building lower body strength, improving muscle definition, and adding variety to your leg training routine.