Custom Workout Plan Initial Assessment

Experience a personalized fitness journey tailored to your unique needs with our Custom Workout Plan by AIM Fitness. Each session is thoughtfully designed to nurture your mind, body, and spirit. 

• Prayer & Centering: Begin with a moment of reflection and prayer to set your intentions and align your focus.
• Warm-Up & Stretch: Prepare your body with dynamic stretches tailored to your fitness level and goals.
• Personalized Workout: A custom-designed workout created just for you, focusing on your specific fitness needs and goals. Whether you aim to build strength, improve endurance, or find balance, this plan has you covered.
• Cool-Down & Stretch: Conclude your session with stretches to aid recovery, improve flexibility, and promote relaxation.
• Notes Section: Track progress, reflect on your experience, and celebrate your wins with dedicated space for journaling and feedback.

This plan is more than just a workout—it's a holistic approach to fitness that supports your body and uplifts your spirit. Each custom workout plan is $35. Your personalized plan will be delivered to your inbox on the Saturday before your scheduled workout week. Throughout your journey, our Certified Personal Trainer will provide motivation and accountability to help you stay on track.

After completing your purchase, you will receive an email with forms to fill out. Please complete and return them promptly to info@aimfitness.online. Once received, our Certified Personal Trainer will contact you within 48 hours to schedule your Initial Assessment.